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    Practice Times

    Practice times for ages 5-6 will be the first time block, and then ages 7-12 will follow the second time slot,however, the overall schedule will follow the structure outlined below. Each swimmer will have a one-hour practice session and will not be expected to attend the full two-hour block.

    Attendance for practice is not mandatory. We understand that families may have vacations, camps, and other commitments throughout the season. Swimmers are not required to attend both morning and afternoon sessions; these options are offered on select days to accommodate varying family schedules.

    Please note that Friday practices will be held in the morning only and will not have an afternoon session

    What is a land practice? 

    A swimmer’s land practice, or dryland training, refers to exercises performed outside of the pool that are designed to improve overall performance, strength, and technique in the water. This could include running, stretching, and other various things  

    • 6/1:
      • 9am-10am land: All Ages
      • 4pm-5pm Water: Ages 5-6
      • 5pm-6pm Water: Ages 7-12 
    • 6/2: MOCK MEET
    • 6/3: NO AM PRACTICE
      • 4pm-5pm Water: Ages 5-6
      • 5pm-6pm Water: Ages 7-12 
    • 6/4:
      • 8am-9am Water: Ages 5-6
      • 9am-10am Water: Ages 7-12
      • 4pm-5pm Water: Ages 5-6
      • 5pm-6pm Water: Ages 7-12 
    • 6/5: AM ONLY
      • 7:30-8:30 Water: Ages 5-6
      • 8:30-9:30 Water: Ages 7-12 
    • 6/8:
      • 9am-10am land: All Ages
      • 4pm-5pm Water: Ages 5-6
      • 5pm-6pm Water: Ages 7-12
    • 6/9: HOME MEET VS GGCC
    • 6/10: NO AM PRACTICE
      • 4pm-5pm Water: Ages 5-6
      • 5pm-6pm Water: Ages 7-12
    • 6/11:
      • 8am-9am Water: Ages 5-6
      • 9am-10am Water: Ages 7-12
      • 4pm-5pm Water: Ages 5-6
      • 5pm-6pm Water: Ages 7-12
    • 6/12: AM ONLY
      • 7:30-8:30 Water: Ages 5-6
      • 8:30-9:30 Water: Ages 7-12 
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    Practice 101

    What to Bring Towel Swim Cap Goggles Equipment bag (including pull buoy, kickboard)

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    2026 Practice Schedule

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    Upcoming Events

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