Practice Schedule - Vestavia Country Club Seahorses

Practice Times

Practice times for ages 5-6 will be the first time block, and then ages 7-12 will follow the second time slot,however, the overall schedule will follow the structure outlined below. Each swimmer will have a one-hour practice session and will not be expected to attend the full two-hour block.

Attendance for practice is not mandatory. We understand that families may have vacations, camps, and other commitments throughout the season. Swimmers are not required to attend both morning and afternoon sessions; these options are offered on select days to accommodate varying family schedules.

Please note that Friday practices will be held in the morning only and will not have an afternoon session

What is a land practice?

A swimmer’s land practice, or dryland training, refers to exercises performed outside of the pool that are designed to improve overall performance, strength, and technique in the water. This could include running, stretching, and other various things

Mondays:
- 9am-10am land: All Ages
- 4pm-5pm Water: Ages 5-6
- 5pm-6pm Water: Ages 7-12
Tuesdays: MEET
Wednesday: NO AM PRACTICE
- 4pm-5pm Water: Ages 5-6
- 5pm-6pm Water: Ages 7-12
Thursday:
- 8am-9am Water: Ages 5-6
- 9am-10am Water: Ages 7-12
- 4pm-5pm Water: Ages 5-6
- 5pm-6pm Water: Ages 7-12
Fridays: AM ONLY
- 7:30-8:30 Water: Ages 5-6
- 8:30-9:30 Water: Ages 7-12